Lil’ J was tumbling through the playroom as I read off a list of signs of stress from a book I was reading.

“Difficulty focusing, feeling tense or nervous, forgetting directions someone has told you, ‘stuck’ thoughts in your head that you can’t get out–”

“I have all those things!” My daughter halted mid-cartwheel to exclaim. “I have a lot of stress!”

Part of me wanted to laugh. Another part of me not only empathized with her, but admired her ability to recognize that.

My parents would be like “You’re kids! What do you have to stress about?” But I’m listening. Or trying to.

The book is called Mind Over Basketball: Coach Yourself to Handle Stress and it’s about a boy who loves basketball, but has a lot going on in his life that’s affecting his game. He meets a gentleman who helps coach him while also giving advice for handling stress.

Each chapter pushes the story forward, then has an informational section about stress. My oldest daughter and I are enjoying reading it together. I’ve even begun to notice her using techniques from the book on her own.

Our kids are so capable of holding mature conversations about our bodies and minds. When I hear of “stress” I think of an adult concept but children very well experience it too. Reading books with creative ideas and important messages help us navigate through challenges like stress.

Magination Press Family is a publisher that has a slew of diverse children’s books that encourage mindfulness and thought-provoking discussions with our children. It’s like a pot of gold for my homeschooling mama heart.

Let’s Meet Up

This weekend, Jon Lasser and Sage Foster Lasser the authors of another great book, called Grow Grateful are coming to Austin for a book reading and signing. Lil’ J, Big T, Lee Lee and I will be hanging out and learning more about this important topic. We’d love to see you there!

The book is a about a girl who goes on a camping trip with her class and learns a lesson on gratitude.

Gratitude is something we discuss often in our family, but I love when books bring a colorful story and new perspective to the table and allow us to approach the topic differently. This book is based on the “theory of mind,” which is the ability to take perspective of others and recognize that each person has their own thoughts, feelings, and perspectives. There’s a nice “Note to Parents and Caregivers” section that gives information on teaching children how to be grateful. Which is an important topic anytime but especially prevalent this time of year.

The authors will be there to sign copies of the book and do a special reading. It’s this Saturday, October 20th at BookPeople at 603 N Lamar Blvd, Austin TX 78703.

You can RSVP here.

Hope to see you there!